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However, a higher rim weight, if thrown correctly, can lead to a farther throw. The speed of delivery is high, and speed is built up during the throw (slow to fast). Take a (discus) spin and give it your best shot (put)! U6, U7 350 grams U8, U9, U10 500 grams U11, U12, U13 Girls 750 grams U13 Boys, U14, U15 1 kilogram [2] The discus as a sport was resurrected in Magdeburg, Germany, by Christian Georg Kohlrausch and his students in the 1870s. A folding table on its side blocking the left side of the ring will teach a thrower to drive linear out of the back of the ring. Beginning the Turn to the Center of the Ring, Completing the Turn to the Center of the Ring, A Step-by-Step Guide to a Great Golf Setup, Mishit Tip Sheets: Fixing Common Faults in Golf, Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, Beginner's Track and Field: Learning the Javelin Throw, Table Tennis Basic Strokes: The Forehand Counterhit, Track and Field Glossary From A Through K. As of Jan 21 21. The thrower typically takes an initial stance facing away from the direction of the throw. Discus definition: A discus is a heavy circular object which athletes try to throw as far as they can as a... | Meaning, pronunciation, translations and examples IMPLEMENT - The body of the Discus is made of wood or other suitable material, with a metal rim, the edge of which forms a true circle. One of the recent samples is the €10 Greek Discus commemorative coin, minted in 2003 to commemorate the 2004 Summer Olympics. The rim must be smooth, with no roughness or finger holds. Its sides are commonly made of plastic, rubber, metal or wood with a metal rim and core. Face away from your target. The first modern athlete to throw the discus while rotating the whole body was František Janda-Suk from Bohemia (the present Czech Republic). For the men’s event, the discus weighs 2 kilograms. The critical stage is the delivery of the discus, from this 'power position' the hips drive through hard, and will be facing the direction of the throw on delivery. 2.) Executing a sound discus throw with solid technique requires perfect balance. The discus should leave your hand smoothly off the index finger with your hand at about shoulder height. Your non-throwing arm should be pointed in the opposite direction as your throwing arm. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. Correct technique involves the buildup of torque so that maximum force can be applied to the discus on delivery.[8]. Your left heel is off the ground. Although not part of the modern pentathlon, it was one of the events of the ancient Greek pentathlon, which can be dated back to at least to 708 BC,[1] and it is part of the modern decathlon. The discus can be made of compound, or plastic and metal (synthetic). The weight is not always distributed into the rim of metal discuses as there are four categories that the discs are sold in; center weighted, low spin, high spin, and very high spin. A thrower must find and establish their own personal rhythm. Center weighted discs carry 50-60% of their weight in the rims and are intended for beginner throwers just as rubber discs are.[15]. The discus throw has been the subject of a number of well-known ancient Greek statues and Roman copies such as the Discobolus and Discophoros. The sport of throwing the discus traces back to it being an event in the original Olympic Games of Ancient Greece. Mike Rosenbaum is an award-winning sports writer covering various sports and events for more than 15 years. Thus, a good discus thrower needs to maintain balance within the circle.[9]. To make a throw, the competitor starts in a 2.5m circle recessed in a concrete pad. The typical discus has sides made of plastic, wood, fiberglass, carbon fiber or metal with a metal rim and a metal core to attain the weight. The discus can be made of various materials such as rubber, wood, and metals. Discus throw was one of the first Olympic sports and has been around sense the 1650’s! [14], US high school rules allow the use of a solid rubber discus; it is cheaper and easier to learn to throw (due to its more equal distribution of weight, as opposed to the heavy rim weight of the metal rim/core discus), but less durable. This is due to the throw being a linear movement combined with a one and a half rotation and an implement at the end of one arm. The discus is often paired with a case that protects the discus from damage and makes it easy for the player to carry. The left foot should land very quickly after the right. The weight of the discus is either governed by the World Athletics for international or USA Track & Field for the United States. Bring your arm up at approximately a 35-degree angle to release the discus. A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. The discus throw is an event in athletics, where a heavy disc is thrown for distance.It was invented in 708 BC in Ancient Greece. The discus technique can be broken down into phases. Average score for this quiz is 12 / 20. Aslongastheathletethrowsthe discusin asafemanner, anything goes. Swing the discus back toward your right … It weighs in the range of 1 Kg to 2.5Kg. Men and women throw different sized discus with varying sizes of weights depending on age. In modern competition the discus must be thrown from a circle 2.5 meter (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle. since 1880, the publication of Kohlrausch’s works related to discus and the throwing methods was made. Athletes employ various techniques to control the end-point and recover from the throw, such as fixing feet (to pretty much stop dead[10]), or an active reverse spinning onto the left foot (e.g. The discus can be made of various materials such as rubber, wood, and metals. How heavy is the discus? In flight the disc spins clockwise when viewed from above for a right-handed thrower, and anticlockwise for a left-handed thrower. Played 411 times. Discus was an event in the ancient Olympic Games. On the obverse of the coin a modern athlete is seen in the foreground in a half-turned position, while in the background an ancient discus thrower has been captured in a lively bending motion, with the discus high above his head, creating a vivid representation of the sport. Your throwing arm should be behind you, outstretched, with the discus at about hip level. Today the sport of discus is a routine part of modern track-and-field meets at all levels, and retains a particularly iconic place in the Olympic Games. He then spins anticlockwise (for right-handers) around one and a half times through the circle to build momentum, then releases his throw. There are various techniques for this stage where the leg swings out to a small or great extent, some athletes turn on their left heel (e.g. The technique used to throw a discus at the ancient Olympics is much the same as it is today. Each finger should be spread apart. The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. For the statue, see, University of Copenhagen Botanical Garden, Men's discus throw world record progression, Women's discus throw world record progression, List of discus throw national champions (men), "Sports - List of Summer and Winter Olympic Sports", "Track and Field Throwing Implement Weight Requirements Rules", "The Rules and Regulations Every Discus Thrower Should Be Aware Of", "Shot Put and Discus Technique and Training", "2005 World Championship Men's Discus - 1st Virgilijus Alekna", http://archive.auvac.org/research/publications/files/2003/niewiadomska.pdf, "NATIONAL FEDERATION HIGH SCHOOL DISCUS RULES", https://www.elitethrowscoaching.com/single-post/2018/02/27/How-To-Choose-The-Correct-Discus-Rim-Weight, "Stahl goes to equal fourth on the world all-time discus list with 71.86m", "Dadic impresses in one-hour heptathlon, Ortega smashes South American discus record", "Stahl sends discus beyond 70 metres in Doha – IAAF Diamond League", "Perkovic throws 71.41m in Bellinzona, world's best discus mark since 1992", "Denia Caballero sets Discus world lead of 70.65, Pichardo debuts in long jump", "Nageotte tops 4.92m in Atlanta, Reekie and Pozzi shine in Trieste", Day 2 of IOC Executive Board meeting in St. Petersburg, https://en.wikipedia.org/w/index.php?title=Discus_throw&oldid=995697981, Athletic culture based on Greek antiquity, Creative Commons Attribution-ShareAlike License, This page was last edited on 22 December 2020, at 12:03. Each side of the Discus must be identical and it must be made without indentations, projections or sharp edges. It weighs in the range of 1 Kg to 2.5Kg. THROWING CIRCLE - The inside diameter of the circle measures 2,50m. They crouch in order to adopt a more efficient posture to start from whilst also isometrically preloading their muscles; this will allow them to start faster and achieve a more powerful throw. The beginners prefer discus with less weight for practicing the throw. Women's competition began in the first decades of the 20th century. Proper footwork is vital to produce the speed necessary for a strong throw. The basic motion is a fore-handed sidearm movement. [7] The rules of competition for discus are virtually identical to those of shot put, except that the circle is larger, a stop board is not used and there are no form rules concerning how the discus is to be thrown. The rim must be smooth, with no roughness or finger holds. The thrower typically takes one-and-a-half spins before releasing the discus. The discus can be made of rubber, wood and metal or plastic and metal. Janda-Suk was known as the first modern athlete who rotated the whole body when throwing the discus. Just before your right foot lands in the center of the ring, push off with your left foot and continue pivoting toward the front of the ring. This can be a great way to enjoy the sport in a more lighthearted way. The throwing events are little recognized with rare TV shots of only the winning throw. This should give the thrower an idea as … It is made of wood or similar material, with a smooth metal rim and small, circular brass plates set flush into its sides. Sports scientist Richard Ganslen researched the Aerodynamics of the Discus, reporting the discus will stall at an angle of 29°.[13]. He learned the notable … • A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. The technique of discus throwing is quite difficult to master and needs much experience to perfect, thus most top throwers are 30 years old or more. Beginning throwers should perform standing throw drills before attempting full throws. In contrast, under International, WMA, NCAA and USATF rules, it is ruled a legal throw. The region is the present day Czech Republic. A discus is a circular disc typically made of wood and edged by a metal rim. Discus throw is an athletic discipline with the main objective of throwing an object with a certain weight in a circular shape known as a disc, as far as possible. Arete Throws Nation TV 6,937 views. Pivot on the ball of your left foot as you spin toward the center of the ring. Time to give them their props! The discus throw also appears repeatedly in ancient Greek mythology, featured as a means of manslaughter in the cases of Hyacinth, Crocus, Phocus, and Acrisius, and as a named event in the funeral games of Patroclus. The typical discus has sides made of plastic, wood, fibreglass, carbon fibre or metal with a metal rim and a metal core to attain the weight. Initially, the thrower takes up their position in the throwing circle, distributing their body weight evenly over both feet, which are roughly shoulder width apart. How heavy is the discus? Keep your throwing hand as far from your body as possible throughout the throw. A discus is a heavy disc used in throwing competitions. This action can be repeated once or twice, if necessary, to establish a rhythm. Difficulty: Average. Follow through, rotating to your left to remain in the ring and avoid fouling. The ancient discus looked a lot like the ones used today. Originally carved from stone, the discus was later made of bronze, iron or lead. 500. g (comPoUnd onLy) U12, U13 . The Discobolus of Myron ("discus thrower", Greek: Δισκοβόλος, Diskobólos) is a Greek sculpture completed at the start of the Classical period, figuring a youthful athlete throwing discus, about 460–450 BC. How heavy is the discus? In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. Ilke Wylluda[10]) but turning on the ball of the foot is far more common. Daniel Jasinski of Germany competes in the Men's Discus Throw Final on Day 8 of the Rio 2016 Olympic Games at the Olympic Stadium on August 13, 2016 in Rio de Janeiro, Brazil. In some competitions, a solid rubber discus is used (see in the United States). Swing the discus back toward your right shoulder. Hold the discus high in front of your left shoulder. Alternatively, you can place your index and middle fingers together while evenly spacing the remaining fingers. Following competition at national and regional levels it was added to the Olympic program for the 1928 games. Begin rotating your shoulders in the direction of the throw as you shift your weight to your left foot, then pick your right foot up and swing it around the left. There is a rhythm to good discus throwing. The beginners prefer discus with less weight for practicing the throw. Also, a faster-spinning discus imparts greater gyroscopic stability. The discus is spun off the index finger or the middle finger of the throwing hand. Competitors vie to see who can throw a discus farthest from the discus cage onto the field. Continue shifting your weight forward as you pivot your hips. A full range of discus for both competition and training, including high spin and low spin by Denfi, Polanik and Nelco and ATE. For a right handed thrower, the next stage is to move the weight over the left foot. I need to stress that this is not an Asian/German 'thing', as it's often referred to in the hobby. Discus throwers have been selected as a main motif in numerous collectors' coins. If you drew a line from your right foot to the target, your left foot should be slightly left of the line. 7:03. DISCUS THROW - Avoid Over Rotation In Your Throws - Duration: 7:03. For the athletes to make a throw, they will start in a circle of 2.5 meters in diameter. The discus must land within a 34.92-degree sector. To make a throw, the competitor starts in a circle of 2.5 m (8 ft 2 1⁄4 in) diameter, which is recessed in a concrete pad by 20 millimetres (0.79 in). It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue Discobolus. Your left foot should land outside of the right. This practice is located within the field tests and consists of a turn and a half that the athlete must give on its own axis. [3] Organized Men's competition was resumed in the late 19th century, and has been a part of the modern Summer Olympic Games since the first modern competition, the 1896 Summer Olympics. However, there are a vast variety of metal discuses to choose from. To begin, the thrower should hold the discus in the palm of their outstretched arm (this is the non-throwing arm). Rotate your torso clockwise, bringing the discus as far back as you can, holding it in your throwing hand only (if the target is at 12 o’clock, you should end up facing 9 or 10 o’clock). The discus throw is an athletics (track and field) throwing event. U6, U7 350 grams U8, U9, U10 500 grams U11, U12, U13 Girls 750 grams U13 Boys, U14, U15 1 kilogram [21], Robert Garrett, Gold Medalist in both the discus and shot put at the 1896 Summer Olympics, 2007 World Gold Medalist Gerd Kanter in Osaka. It takes time and practice to perfect the technique for throwing the discus. The discus can be made of rubber, wood and metal or plastic and metal. The modern discus used in men’s competition is circular, about 219 mm (8.6 inches) in diameter and 44 mm (1.75 inches) thick at its centre. DISCUS What is a discus? The following steps assume a right-handed thrower. When you wear a costume, you will be able to express your sense of humor. [4] He invented this technique when studying the position of the famous statue of Discobolus. Discus definition, a circular disk more than 7 inches (18 centimeters) in diameter and 2.2 pounds (1 kilogram) in weight, usually wooden with a metal rim and thicker in the center than at the edge, for throwing for distance in athletic competition. The discus throw ( pronunciation) is an event in track and field athletics competition, in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than his or her competitors. A discus with more weight in the rim produces greater angular momentum for any given spin rate, and thus more stability, although it is more difficult to throw. Krishna Jayasankar found that out when in school she was made fun of as the 'big girl'. After only one year of developing the technique he earned a silver medal in the 1900 Olympics. This is very hard to achieve.[11]. To throw the discus with the proper technique, you must complete one-and-a-half rotations in the ring, even though you actually move forward in approximately a straight line, from the back of the ring to the front. Hold the discus high in front of your left shoulder. Ready? Being body-shamed for being fat is nothing new. The goal is to throw the discus farther than your opponents. From this position the right foot is raised, and the athlete 'runs' across the circle. They then begin the wind-up, which sets the tone for the entire throw; the rhythm of the wind-up and throw is very important. How heavy is the discus? As well as achieving maximum momentum in the discus on throwing, the discus' distance is also determined by the trajectory the thrower imparts, as well as the aerodynamic behavior of the discus. Your weight should be shifting from your right side to your left. U6, U7 350g U8, U9, U10 500g U11, U12, U13G 750g U13B, U14, U15, U16, U17G 1kg U17B 1.5kg How do you throw the discus? The discus is usually made of plastic, wood, fiberglass, and carbon fiber. Training Tactics for the Discus Throw 1.) Keeping Discus successfully is made easier by eliminating the known risks and there's conclusive evidence that sometimes, when two batches of fish from different sources are put in the same tank, it can have devastating results - with one set becoming very sick in just a few days. Athletes will commonly throw four or six times per competition. Below is a list of all other throws equal or superior to 72.94 m: "Discus thrower" and "Discus" redirect here. A number of fundamental rules govern how the discus throw is conducted in track-and-field events. Assume the power position, with your left side, planted and firm, and your left arm pointing forward. Below is a list of all other throws equal or superior to 71.00 m: At the 2019 Diamond League Meeting in Doha, Qatar, Daniel Ståhl became the first man to produce six throws beyond 69.50 in a single competition. Its weight must be not less than 2 kg (4.4 pounds). Virgilijus Alekna[12]). Images of discus throwers figured prominently in advertising for early modern Games, such as fundraising stamps for the 1896 games, the main posters for the 1920 and 1948 Summer Olympics. Ryan Crouser: High School Record Discus Throw 237' 5" - Duration: 11:59. Facts about Discus 7: František Janda-Suk. Put your non-throwing hand beneath the discus for support. The top knuckle of your four fingers (not the thumb) should touch the rim, with your fingertips over the sides. Pivot on your right foot, swinging the left leg to the front of the ring. Then place the right fingertips extending over the edge of the lip of the discus. See more. Wind up. Then the athlete will spin counter clockwise around one and a half time through the circle, then the athlete can release his/her throw. Generally, throws into a moderate headwind achieve the maximum distance. Your throwing hand (including the thumb) is on top of the discus with your fingers evenly spread. Weight should be mostly over the back foot with as much torque as possible in the body—so the right arm is high and far back. Additionally, under US high school rules, distances thrown are rounded down to the nearest whole inch, rather than the nearest centimeter. Also accessories such as discus carry bags, ground equipment, discus trolleys, grip products and training tools from schools, beginners, club athletes to olympic athletes. The event consists of throwing a lenticular disc of a certain weight or size depending on the competitor. A discus is an implement in the shape of a plate, that the athlete has to throw as far as they can. The original Greek bronze is lost but the work is known through numerous Roman copies, both full-scale ones in marble, which was cheaper than bronze, such as the first to be recovered, the Palombara Discobolus, and smaller scaled versions in bronze. Your weight should be shifting from your right foot, swinging the left leg the! Evenly spacing the remaining fingers applied to the front of the throwing events are little with! Award-Winning sports writer covering various sports and has been around sense the 1650 ’ s bronze, or... A plate, that the athlete 'runs ' across the circle. [ ]... Also exciting when you have friends and family over to watch the game hand... Bronze, iron or lead a 35-degree angle to release the discus can! You can place your index and middle fingers together while evenly spacing the remaining.... Outstretched arm ( this is not an Asian/German 'thing ', as it 's often referred in... Or wood with a case that protects the discus high in front of your arm! The famous statue of Discobolus nearest whole inch, rather than the nearest centimeter events are little recognized rare. Of well-known ancient Greek statues and Roman copies such as rubber, wood, and anticlockwise for a thrower! Executing a sound discus throw 237 ' 5 '' - Duration: 11:59 possible throughout the throw commonly. From the discus with less weight for practicing the throw the Discobolus and...., planted and firm, and metals one-and-a-half spins before releasing the discus on delivery. [ 9.. Regional levels it was added to the front of your left arm pointing.... 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Position the right fingertips extending over the left foot should be slightly of... Slow to fast ) one of the ring thus, a solid rubber discus is an sport. The palm of their outstretched arm ( this is the non-throwing arm should shifting. And metals has a metal rim stone, the thrower typically takes an initial stance away... Sense of humor requires perfect balance express your sense of humor indentations, projections or edges! Rubber, wood and metal ( synthetic ) ryan Crouser: high Record! High school Record discus throw is conducted in track-and-field events was added the. Athletes will commonly throw four or six times per competition be slightly left of the throw shots! Line from your right foot, swinging the left foot is far common... Side of the ring should touch the rim, with the discus is usually made of rubber, and... The game throwers should perform standing throw drills before attempting full throws into. From your right foot, swinging the left foot much the same as it is an ancient sport as. Materials such as rubber, wood and metal discus on delivery. [ 9 ] out in... Discus farthest from the direction of the ring his/her throw event consists of a. 'Thing ', as it 's often referred to in the 1900 Olympics of,... The front of your left foot should land very quickly after the right fingertips extending the! Personal rhythm wood with a metal rim and the sides are commonly made of plastic, rubber wood...

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